Personal Training available across lifestyles@midbeds
31/07/2008
Personal Training is now available across lifestyles@mid-beds
What is Personal Training?
Personal Training (PT) is for anyone and everyone. PT is best described as an intense physical training course in fitness knowledge and self-discovery whilst reaching a desired goal.
A personalized fitness regime and an optimum calorie intake guide will be designed by using fitness testing results to ensure maximum efficiency and effectiveness.
Progress will be constantly monitored so that your routine can be effectively adjusted with small tweaks and changes to compensate for your increase in strength and fitness levels for an improved rate of progress.
You can see a personal trainer from once a month to three times a week, you will discover optimum exercise techniques, and be pushed that little bit further with our friendly and knowledgeable trainers.
We aim to build an understanding of exercise technique and nutrition so that once you reach your desired goal, maintenance is easily and understandably achievable.
We thrive on customer satisfaction. Make reaching your health and fitness goals our number one priority.
Group sessions are also member of your loc
Where is Personal Training Available?
Flitwick Leisure Centre
Steppingley Road
Flitwick
Beds
MK45 1TH
flitwick@stevenage-leisure.co.uk
Contact: Jacqui Ryan and Lee Horton
Tel: 01462 611575
Sandy Sports Centre
Sandy Upper School
Engayne Avenue
Sandy
SG19 1BL
sandy@stevenage-leisure.co.uk
Contact: Mark Jennings
Tel: 01767 681872
Saxon Pool and leisure Centre
Saxon Drive
Biggleswade
Beds SG18 8SU
saxon@stevenage-leisure.co.uk
Contact: The Fitness Team
Tel: 01462 611595
What are the costs?
Personal Training sessions cost £30.00 per hour.
Bookings can be taken for individual or block sessions.
All PT staff are Reps level 3 qualified Personal trainers.
Our trained staff are:
Flitwick
Jacqui Ryan
Lee Horton
Chantelle Sherwood
Saxon
Steph German
Claire Reed
Dan Campbell
Sandy
Faye Cooke
Mark Jennings
What is REP's?
The Register of Exercise Professionals (REP’s) has been set up to help safeguard and to promote the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers. The Register uses a process of self-regulation that recognises industry-based qualifications, practical competency, and requires exercise professionals to work within a Code of Ethical Practice. Members of the Register are given a card and registration certificate to prove their qualification and membership. Also known as the Exercise Register it operates in the UK and across the world to recognise personal achievement and competencies of qualified exercise professionals.
<< Back to News Stories